The media (television, radio, news) plays a large, and often negative, role in shaping young women’s ideas about how they should look to be attractive. The physical images presented in the media are difficult, if not impossible, for most women to achieve. Even though these media images may represent unhealthy conditions, they lead adolescents to think that their own bodies are not acceptable. Growing numbers of young women risk their health, and lives, trying to imitate the body images presented by the media. The wrong media messages can also harm mental self-image and self-esteem.

How common are unhealthy body images?

• The media generally shows underweight women as the ideal body type.
• Many young girls and women (aged 12-23 years) are unhappy with their bodies. Many believe that they are overweight when they are not.
• Females make up high percentage of adolescents with eating disorders.
• Teenagers think about more than just weight. They also think they aren’t pretty enough.

What are the warning signs of unhealthy body image?

A young woman who views herself only in terms of her physical looks may have an unhealthy or unrealistic self-image. The language young women use to describe themselves and their physical development and attractiveness may show that they have a negative view of their body image. Eating disorders and excessive dieting may be caused by unhealthy attempts to live up to body images presented in the media. Worries about sexual attractiveness may result from poor body image and concerns about self-worth. Depression and low self-esteem can be signs of an unhealthy body image.

What can be done to improve body image?

Adolescents should be encouraged to form realistic descriptions of their bodies and to base self-esteem on a wide range of personal traits. Teenagers should be informed about healthy physical development and individual differences. They should be encouraged to eat a healthy diet and exercise. Each young person should be valued as an individual. They should be encouraged to develop their personalities and other non-physical attributes. Girls should be encouraged to get involved in scheduled activities, sports and extracurricular activities which develop higher self-esteem.